Everest Portable Ice Bath, Cold Water Therapy Plunge Tub With Lids And Dry Bag

Unlock the Power within Yourself with the Everest Ice Bath™ The ultimate portable ice bath = The Ultimate Bio-hack! It features 5 layers of superior insulation to maintain low temperatures for an extended period of time. With a generous 80cm width and 80cm height, it can hold up to 400 litres of water. It's easy to set up and take down, making it the perfect choice for athletes and sports enthusiasts or anyone looking for a convenient and reliable cooling solution. What's Included: 80 x 80 400ltr Everest Ice Bath™All Weather LidThermo Cover LidDry bag, Travel BagHand PumpDrainage Valve & PipeInstruction ManualRepair KitSeat/Cushion** Ice Not Included **Here are a couple of solutions for keeping your Everest Ice Bath™ Cool:Fill up a few Tupperware containers with water and freeze themUse freezer packsFreeze some bottles of water if you get food deliveries, reuse the freezer packsYour freezer is one of the most energy efficient electrical appliances in the house so you shouldn't even notice a change on the electric bill Cold water therapy, also known as cold water immersion or cold hydrotherapy, involves exposing the body to cold water for various health and wellness benefits.

Here are ten potential benefits of cold water therapy: Improved Circulation: Cold water exposure can stimulate blood flow and encourage vasoconstriction (narrowing of blood vessels) followed by vasodilation (widening of blood vessels), which can improve circulation and overall cardiovascular health. Reduced Muscle Inflammation: Cold water immersion can help reduce inflammation and muscle soreness after intense physical activity by constricting blood vessels and decreasing the buildup of metabolic waste products. Faster Muscle Recovery: Cold water therapy can accelerate the recovery process by reducing muscle damage and inflammation, which may lead to faster recovery times between workouts or physical activities. Enhanced Immune Response: Regular exposure to cold water has been linked to an increased production of white blood cells and improved immune system function, potentially making the body more resilient to illnesses. Stress Relief: Cold water exposure triggers the release of endorphins and other neurochemicals that can help reduce stress, anxiety, and depression, promoting a positive mood and overall mental well-being.

Increased Alertness and Energy: Cold water immersion can provide an energy boost and improve mental alertness by stimulating the sympathetic nervous system, leading to increased focus and cognitive function. Enhanced Metabolism: Exposure to cold water can activate brown adipose tissue (BAT), commonly known as "brown fat," which burns calories to generate heat, potentially contributing to weight management and a more efficient metabolism. Improved Skin Health: Cold water therapy can improve skin tone, reduce pore size, and enhance skin elasticity by promoting blood circulation and collagen production. Pain Relief: Cold water immersion may help alleviate chronic pain conditions such as arthritis, as the cold temperature can temporarily numb nerve endings and reduce pain perception. Better Sleep Quality: Cold water exposure followed by warming up can regulate the body's thermoregulation processes, potentially leading to better sleep quality and deeper rest.

It's important to note that while cold water therapy offers these potential benefits, individual responses can vary, and some people may find cold water exposure uncomfortable or even harmful, especially if not done correctly. Before starting any new wellness practice, it's advisable to consult with a healthcare professional, especially if you have underlying health conditions.