Lumi Recovery Pod Max Ice Bath

Lumi Recovery Pod MAX Ice Bath Selling this unused Lumi Recovery Pod MAX Ice Bath. This has not been setup and is still in original box. We did not use it as our circumstances have changed and are therefore selling it. Retails for 125 online, so grab a deal. I can send it with 48hr delivery.

Details from their website can be found below. If you have any questions, then please message me. The NEW Lumi Recovery Pod MAX is now even BIGGER AND COLDER! The Recovery Pod MAX Ice Bath is a portable insulated pod, with a redesigned skin incorporating 5x layers of thermal insulated TPE protection that keeps the water cold at a steady temperature. How is this better than the Original Pod?

The MAX has 5x layers of Thermo insulation + 100 liters of extra capacity! Plus, receive these included extras! Lumi All Weather Cover Lumi Thermo lid Lumi Dry Bag (Perfect for storage or carrying all your wet belongings) Lumi Thermometer FREE Beginners Cold Water Therapy Guide After long-term testing just using regular cold tap water, we've found you don't even need to add ice! You will benefit from cold water therapy with the Recovery Pod MAX Ice Bath at a steady water temperature of 15C degrees or below when set up outside. SPECIFICATIONS: 90cm diameter.

75cm height. 420 litre capacity. 3.5kg weight empty. 420kg weight full. Suitable heights up to 6'7" ( 2m tall).

5 x thermal insulated TPE layers 10mm. Rip-stop Polyester fabric strengthened external layer. UV resistant skin-friendly PVC inner lining. WHATS INCLUDED: 1 x Recovery Pod MAX. 1 x Thermo Lid.

1 x Rain Cover. 1 x Thermometer 6 x Durable Support Legs. 1 x Hand Pump. 1 x Drain Hose. 1 x Carry Dry Bag.

2 x Transparent Repair Patches. 1 x User Manual. HEALTH BENEFITS OF AN ICE BATH: Helps boost the immune system. Improves circulation. Deeper sleep.

Boost energy levels. Reduce inflammation. Improve metabolic function. Improve mood. Aids recovery.

HOW LONG SHOULD YOU STAY IN COLD WATER: Cold water therapy works best with the right combination of time and temperature. For example, if you're in a 10C water, we recommend staying in for no more than 10mins. Temp to Time Examples 1C = 1min Submersion 3C = 3min's Submersion 5C = 5min's Submersion 10C = 10min's Submersion We have put together a quick breathing guide to help you get started with your cold water therapy CLICK HERE. We've designed our bath to fit anyone up to 2.1m tall (6' 7"), with thanks to our local rugby friends at Exeter Chiefs. WARNING: ALWAYS consult your doctor before using an ice bath if you have any health issues!

DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks. Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke. Side effects The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock. Our recommendation Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits!

We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.