Ice Bath, Cold Water Plunge

Ice bath. Cold water therapy plunge pool. Galvanised .Suitable for indoor or outdoor use. Supplied as new. 8ft long and deep enough to fully submerge.

Never plunge alone , always have a friend to watch over you. Collection or local delivery at cost. What exactly is cold water therapy? Cold water therapy is the practice of using water that’s around 59°F (15°C) to treat health conditions or stimulate health benefits. It’s also known as cold hydrotherapy.

The practice has been around for a couple of millennia. But recent adaptations include ice baths, brisk daily showers, outdoor swims, and cold water immersion therapy sessions. What are the benefits? Supporters of this technique believe that cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.